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Spinach Tomatoes and Moong Dal

servings

Servings

6

preptime

Prep Time

15min

cooktime

Cook Time

50min

What You'll Need

  • 1 -2 C. Imagine® Organic Vegetable Broth
  • 1 C. split mung beans, washed and picked
  • 1 tbsp. soft brown sugar
  • 1 tbsp. vegetable oil or butter, melted
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 inch ginger, peeled and grated
  • ½ tsp. cumin seeds
  • ½ tsp. cayenne pepper
  • 1 C. cilantro leaves, chopped
  • ½ tsp. mild curry powder
  • ¼ tsp. turmeric
  • 3 chopped tomatoes
  • 1 lb. fresh cleaned spinach leaves
  • Salt to taste

How to Make

  1. Pour broth in a saucepan, add a pinch of salt and the mung beans, and bring to boil.
  2. Cover, reduce heat to low and cook until tender, about 30 minutes.
  3. Add the sugar, and drain.
  4. Melt oil or butter in a deep skillet; add the onions and sauté until translucent, about 3 to 5 minutes.
  5. Add the garlic and ginger and cook over medium high heat for about 2 to 3 minutes.
  6. Add the cumin seeds and cook until the seeds begin to sputter.
  7. Add the rest of the seasonings and the mung beans, tomatoes and spinach and cook over medium heat until the spinach is wilted.
  8. Remove from heat and serve.

Ingredients

Nutrition Facts

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The most accurate information is always on the actual product label. We may periodically update our labels and the website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied upon.