Desktop_top_header

Pumpkin Corn Chowder

servings

Servings

4

preptime

Prep Time

25min

cooktime

Cook Time

50min

What You'll Need

  • 2 C. onion, diced
  • 2 C. green pepper, diced
  • 2 C. red pepper, diced
  • ⅓ C. jalapeno pepper, diced
  • 2 tbsp. safflower oil
  • 4 C. pumpkin, peeled and cut into ½” cubes
  • 2 tbsp. garlic, minced
  • 4 C. (1 quart) Imagine® Organic Vegetable Broth, regular or low sodium
  • 1 lb. cut corn (fresh or frozen)
  • 1 tbsp. chili powder
  • 1 tsp. ground cumin
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 1 C. SOY DREAM® Organic Original Soymilk
  • ⅓ C. cilantro, freshly chopped
  • ¼ C. parsley, freshly chopped

How to Make

  1. In a large pot, sauté the onion and all of the peppers in oil for 5 minutes to soften.
  2. Add the pumpkin and garlic and sauté for an additional 5 minutes stirring often.
  3. Add the vegetable broth and bring the mixture to a boil. Cover the pot, reduce the heat to low, and simmer for 25-30 minutes or until the pumpkin is just tender.
  4. In a food processor (or blender) place ¾ cup of the cut corn, add 1 cup of the cooking liquid from the pot, and process to form a chunky puree.
  5. Add the pureed mixture, the remaining corn, chili powder, cumin, salt, and pepper to the pot, and simmer the soup an additional 5 minutes.
  6. Add the remaining ingredients and stir well to combine.

Ingredients

Nutrition Facts

Serving Size:

Servings Per Container:

Amount Per Serving

Calories:

Calories from Fat:

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates

Fiber

Total Sugars

Protein

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The most accurate information is always on the actual product label. We may periodically update our labels and the website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied upon.